{"id":444,"date":"2006-08-22T21:59:08","date_gmt":"2006-08-22T19:59:08","guid":{"rendered":"http:\/\/www.breigh.com\/wordpress\/archives\/444"},"modified":"2006-08-22T21:59:11","modified_gmt":"2006-08-22T19:59:11","slug":"the-diet-weigh-in-week-12","status":"publish","type":"post","link":"https:\/\/www.canadutch.nl\/blog\/archives\/444","title":{"rendered":"The-Diet Weigh in Week 12"},"content":{"rendered":"<p>Quick update for this week&#8217;s weigh in.<\/p>\n<p>Week 1: 0 lbs lost<br \/>\nWeek 2: 2 lbs lost<br \/>\nWeek 3: 2 lbs lost<br \/>\nWeek 4: 2 lbs GAINED<br \/>\nWeek 5: 7 lbs lost<br \/>\nWeek 6: 0 lbs lost<br \/>\nWeek 7: 2 lbs lost<br \/>\nWeek 8: 3 lbs lost<br \/>\nWeek 9: 1 lb lost<br \/>\nWeek 10:  2 lbs lost<br \/>\nWeek 11: 0 lbs lost<br \/>\nWeek 12: 2 lbs lost<\/p>\n<p>Total lost:  19 lbs<\/p>\n<p>I&#8217;ve lost the exercise bug, can&#8217;t seem to get myself walking or biking for the life of me.  I need to join a gym and I need a gym buddy so I am more motivated to go.<\/p>\n<p>Good news is I&#8217;m still eating well so my weight is still decreasing.   Going to push hard to tip past the 20 lb point for next week, but this is already more weight than I&#8217;ve ever lost in my life, so I&#8217;m pretty chuffed with myself.<\/p>\n<p>Going to bed now, looking forward to this day being over.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick update for this week&#8217;s weigh in. Week 1: 0 lbs lost Week 2: 2 lbs lost Week 3: 2 lbs lost Week 4: 2 lbs GAINED Week 5: 7 lbs lost Week 6: 0 lbs lost Week 7: 2 lbs lost Week 8: 3 lbs lost Week 9: 1 lb lost Week 10: 2 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","","category-weightloss"],"_links":{"self":[{"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/posts\/444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/comments?post=444"}],"version-history":[{"count":0,"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/posts\/444\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/media?parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/categories?post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/tags?post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}