{"id":325,"date":"2006-07-19T19:57:43","date_gmt":"2006-07-19T17:57:43","guid":{"rendered":"http:\/\/www.breigh.com\/wordpress\/archives\/325"},"modified":"2006-07-19T20:00:22","modified_gmt":"2006-07-19T18:00:22","slug":"the-diet-weigh-in-week-7","status":"publish","type":"post","link":"https:\/\/www.canadutch.nl\/blog\/archives\/325","title":{"rendered":"The-Diet Weigh-in Week 7"},"content":{"rendered":"<p>Ok it&#8217;s judgement day, yet again!<\/p>\n<p>This week I&#8217;ve been quite well behaved and tried to exercise as much as possible.  Ok maybe not as much as possible but as much as &#8230; oh ffs, I exercised ok?<\/p>\n<p>Week 1 &#8211; 0 lbs lost<br \/>\nWeek 2 &#8211; 2 lbs lost<br \/>\nWeek 3 &#8211; 2 lbs lost<br \/>\nWeek 4 &#8211; 2 lbs GAINED<br \/>\nWeek 5 &#8211; 7 lbs lost<br \/>\nWeek 6 &#8211; 0 lbs lost<br \/>\nWeek 7 &#8211; 2 lbs lost<\/p>\n<p>Total lost: 11 lbs<\/p>\n<p>A few days ago I weighed in as a pound lower but I have to go by what is there on weigh-in day.  I&#8217;m happy though, 2 lbs is what I&#8217;ve been aiming for per week so I&#8217;m pretty much on schedule.  Except for the pathetic 0 lbs lost last week&#8230;.<\/p>\n<p><u>Good things to mention this week<\/u>:<\/p>\n<ul>\n<li>It&#8217;s now been 7 weeks since I had french fries, ice cream, coke, potato chips or candy of any kind.<\/li>\n<li>It&#8217;s been 3 weeks and 1 day since I had ANY chocolate.<\/li>\n<li>I have brought up my exercise bike and have gradually extended my biking time to 10kms a day (in 45 minutes).  This is my limit at the moment..<\/li>\n<li>I&#8217;ve had a few comments that people notice my face being thinner.  I like that, even if they are just saying it to motivate me.<\/li>\n<\/ul>\n<p><u>Bad things to mention<\/u><\/p>\n<ul>\n<li>I seem to have more trouble behaving myself at lunch time than any other time of the day.  At breakfast and dinner I&#8217;m hungry.. at lunch I&#8217;m RAVENOUS!!  A few times I&#8217;ve slipped up and eaten so much for lunch it was almost a dinner, so I had to eat a tiny dinner to make up for it.  It sucked.  Must find a way to curb this lunchtime hunger.<\/li>\n<li>I haven&#8217;t been drinking my water as consistantly as I should be.  I started out in the beginning drinking a lot and there are some days I know I&#8217;m not drinking nearly enough.  I think I need to get some lemon or something to put into it sometimes.  Lemon water can be nice.<\/li>\n<li>I buy lots of fruit, and I like fruit, but for some reason a lot of it ends up going off before I ever get around to eating it.  I buy more because I don&#8217;t want to NOT have the fruit around when I DO want it.  Such a waste&#8230; I need to find the right amount and the right fruits to bring into the house.  I&#8217;m lazy and as much as I love fruits like melons, I can&#8217;t be arsed to cut them up and all that.<\/li>\n<\/ul>\n<p>I was supposed to see my dietician today but I rescheduled for next week because the thought of getting on a bus today in this heat (it was 35+ today) killed me.  The busses here have no windows that open and NO airco.  Seriously, sometimes I wonder if they have shit for brains.  Anyhow, I don&#8217;t want to see ANYONE that badly, to sit trapped in a greenhouse on wheels while other peopile&#8217;s BO comes at me from all directions.  Nothankyou.  So now my appointment is next Wednesday&#8230;<\/p>\n<p>So, not a bad week this week!  Now on to the next!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok it&#8217;s judgement day, yet again! This week I&#8217;ve been quite well behaved and tried to exercise as much as possible. Ok maybe not as much as possible but as much as &#8230; oh ffs, I exercised ok? Week 1 &#8211; 0 lbs lost Week 2 &#8211; 2 lbs lost Week 3 &#8211; 2 lbs &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,19],"tags":[],"class_list":["post-325","post","type-post","status-publish","format-standard","","category-life-in-nl","category-weightloss"],"_links":{"self":[{"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":0,"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/posts\/325\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/categories?post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.canadutch.nl\/blog\/wp-json\/wp\/v2\/tags?post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}